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It's hard to say how much of my weight loss is from me following the diet and working out or due to the fact that my old scale was ghetto. I have a feeling that at least 2 pounds of this dropped just by using my new scale. I guess I can still take credit for the loss though because I have lost the weight, I just didn't get recognized until I bought the new scale this week.
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103.0 公斤
最近减少: 19.5 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1964 千卡
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脂肪: 60.08克 | 蛋白质: 125.04克 | 碳水物: 253.84克.
早餐: multi-grain FLAKES cereal, milk, banana. 午餐: ice cream, oil, sesame chicken, potsticker, potstickers. 晚餐: tortilla strips, Breast Tenderloins, refried beans, taco shell. 更多的......
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一个星期减少3.6 公斤
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