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kingkeld的日记, 2012年09月17日

Arrrgghh!

(oh, and good morning, FatSecreteers!)

I had this NICE AND LENGHTY journal written for you. I was seeing Wife off to work, and as I was turning off the light, STUPID STUPID STUPID me turned off the power to my PC. It's all gone. Sigh.

I spend probably 45 minutes on it, and it's down the drain. Sorry, I'm simply not gonna bother re-doing it.

To sum it up:

A few involuntary days off from work, being stuck at home while various pros were trying to fix our bath drains. Eventually, they got fixed.

A LOT of stress over the weekend.

Friday's outing with work was not happening for me, due to waiting for said drain pros.

Neither did band rehearsal Friday.

Sigh.

I hope this is now a trend maker for the week to come.

Positive attitude, Keld. Positive attitude.

I'm really looking forward to teaching tonight. I can't wait to see what the gang has accomplished.

Personally, I have done good most of the time, struggled a little to do it, but pulled through. Still, I'm up in weight. Significantly.

I know what I need to do, and I'm doing it. Steady as she goes, captain. That's all I can do.

Have a great day, friends. Send me a butt load of good karma, will you?

Life is good!
90.5 公斤 最近减少: 64.5 公斤.    还有: 5.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2012年09月17日:
1346 千卡 脂肪: 57.70克 | 蛋白质: 78.42克 | 碳水物: 99.08克.   早餐: Rye Bread, Sliced Ham (Extra Lean), Egg. 午餐: Pizza. 晚餐: Carrots, Broccoli, Pork Loin (Tenderloin). 更多的......
3115 千卡 运动: 站立 - 3 小时, 步行(中等的) - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 坐着 - 5 小时 和 10 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟. 更多的......
一星期增加3.5 公斤


评论 
That was a nice journal Keld, honest, realist. Awesome! Good luck, I am certain you will be just fine. It does suck when your plans get tore up by bad plumbing or civil unrest. I hope your class tonight rocks, and you can get back to your music soon.  
2012年09月16日 会员:: posterchild66
i send you good karma, as much as you need :) good luck for your teaching class tonight. you do a good job! 
2012年09月17日 会员:: joelae
here is my butt load. 
2012年09月17日 会员:: rockytu
Hopefully that journal did you some good just getting it out there. Here is some POWERFUL karma for you to have a great week. Enjoy! Our kitchen faucet started spraying me in the face on Fri night and DH had to replace it on Sunday morning. argh! 
2012年09月17日 会员:: Neptunebch
*mentally sending positive vibes across the pond* May the force be with you! Hugs! 
2012年09月17日 会员:: Mom2Boxers
Sorry to hear about the bath drains :-(. Have a good nights teaching ... Hope they have achieved lots 
2012年09月17日 会员:: Sk1nnyfuture

     
 

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