|
I RAN today...amazing!! Thank you Lord for your strength!!!
|
117.8 公斤
最近减少: 62.1 公斤.
还有: 52.1 公斤.
饮食准则: 合理的.
|
|
1264 千卡
|
脂肪: 22.41克 | 蛋白质: 102.60克 | 碳水物: 175.61克.
早餐: Blueberries, Whole Ground Flaxseed Meal, Soy Protein Isolate, Organic Original Soymilk, Whole Grain Oatmeal. 午餐: Gala Apples. 晚餐: Sweet Pickled Ginger, Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Tuna Sashimi. 小食/其他: Sweet Cherries. 更多的......
|
一个星期减少2.5 公斤
|