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Not a huge loss but that's ok. Any loss is better than any gain. I'm slowly tweaking things to fit my lifestyle and activity levels and as long as it continues to work for me then I'm happy.
It's Friday and another weekend begins shortly! Woo! I hope everyone has a great one!
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102.0 公斤
最近减少: 6.9 公斤.
还有: 6.7 公斤.
饮食准则: 100％.
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1634 千卡
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脂肪: 94.74克 | 蛋白质: 113.54克 | 碳水物: 81.07克.
早餐: Cream Cheese , Whole Grain Cinnamon Swirl Bread with Raisins, Egg. 午餐: Poppy Seed Dressing, Feta Cheese , Spinach , Tomatoes, Onions . 晚餐: Tuna in Oil (Canned), Wheat bread, Pork Chop, Tomatoes, Spinach , Mozzarella Cheese. 小食/其他: rice cakes, Sunflower Kernels, Caramel Lites (Sweet Freedom). 更多的......
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3651 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时 和 30 分钟, 家务 - 4 小时, 休息 - 2 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.9 公斤
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