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I've lost 4 lbs in 12 days.
I'm trying a new trick. I've set meal times and 2 snack times for every day. I have breakfast 300 - 400 calories then 2-3 hrs later I have an apple or an orange. I take a 300-400 calorie lunch to work and follow it up with another 100 cal snack and a 400 -500 cal dinner plus 12 oz of wine which I sip through the evening with water. I use a low cal coffee creamer at breakfast only. My one coffee at work is back. I am now reaching the point where I am only getting hungry at set times. I,m averaging 1550 cals per day on a sedentary (office) lifestyle for a 58 yr old male.
By controlling portion size and eating foods that take a while to digest, I don't get that blood sugar yoyo effect that can lead to a pig-out!
That's my theory, so far. I'll update this, pro or con, in a month or so.
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91.4 公斤
最近减少: 3.9 公斤.
还有: 23.4 公斤.
饮食准则: 合理的.
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1396 千卡
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脂肪: 21.73克 | 蛋白质: 94.21克 | 碳水物: 142.20克.
早餐: WholeGrains Flax Bread, Irish Creme Coffee Creamer, Simply Egg Whites. 午餐: Chicken breast fat free slices, WholeGrains Flax Bread, Yellow Mustard , Olive Oil Margarine. 晚餐: Cabernet Sauvignon Wine , Vegetables, Oriental Style, Cod Fillets. 小食/其他: Navels Oranges . 更多的......
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一个星期减少1.6 公斤
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