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no weight loss but I've got a better attitude!
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69.9 公斤
最近减少: 14.5 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1623 千卡
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脂肪: 110.70克 | 蛋白质: 88.24克 | 碳水物: 70.39克.
早餐: Smuckers Peanut Butter, egg, brewed coffee, brewed coffee, half and half, half and half. 午餐: Dole Salad, Hellman's, onion, Hard boild egg, Chicken breast. 晚餐: salami, Provolone, hot dog. 小食/其他: banana, Kashi bar, brewed coffee, half and half. 更多的......
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稳定体重
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 评论
Me too Buffy!!! Keep up the positive vibes :)
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2012年09月14日 会员：: BuffyBear
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You know what Buffy; it's all about the attitude; if you keep it positive, then the rest will follow. Years ago, I won't say how many, but it was while I was in college. The summer I went to Army R.O.T.C. advanced camp, near Seatle, WA. I was one of about nine people from my school attending. A friend, whom I actually thought was a better student than I was, and also thought would do better that summer than I would; went there with the attitude that this was going to be a very difficult summer with the challenges we'd be facing. Having gone to Marine Corps Officer Candidate School, the previous summer, which was very tough; I went to the Advanced Camp with the attitude that it would be a fun, and easy, inspite of the challenges. I had a great time, and excelled, that summer, in all that I did. The basic difference between the two of us was, I had a positive attitude, and his was fearful and negative. Whereas, I went on to complete the program and get my commision as Army Officer, he left the program, giving up on his dream to be an Army Officer; it's amazing the difference your attitude can make. As triaby said, "Keep up the positive vibes". :-)
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ShyGuy - Thanks for sharing that story! Attitude means everything and I intend to improve mine.
2012年09月14日 会员：: BuffyBear
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Take heart...losses always follow attitude!
2012年09月14日 会员：: Sandy701
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YOu go girl..and I like what ShyGuy says..:O)
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