kitty-eared-girl的日记, 2018年11月28日

try that 3 day egg diet! it helps rekick start your weight loss.. look it up and adjust it to how you want.. some people literally eat eggs for all meals but i find ways to make it more doable for me like egg salad, heated bone broth crack an egg or 2 in it and cream..just spice it up but dont add too many additives and it works wonders!  

Don’t be discouraged it will catch up. Keep up the good work 

Try to remember that you are building muscle. (and that muscle weighs more than fat) The scales are only one indicator of progress. Use the mirror and notice how your pants fit a little differently. I lost around 2.7kg (6 lb) in November. But my trousers feel much better than that because I actually lost 3.4kg (7.5 lb) of fat and gained 0.7kg (1.5 lb) of muscle. A fellow fat secreter posted a wonderful pyramid the other day. These are the most important things in order of importance but all still important. 1. Calorie deficit. 2. Protein percentage of total carbs should be around 1gram per pound of body weight. 3. Weights. 4. Sleep. 5. Cardio. We fatseceters aren't going anywhere until this is done!!!  

I am not a dietician. BUT................... at your weight of 80.3 Kg or 177 lbs, you should try to eat 177 grams of protein. There is 4 calories in a gram of protein so that equals 708 calories. The real trick is balancing this protein intake with the more important goal of maintaining a calorie deficit. Think chicken breast! Try protein shakes. 

Thanks everyone <3 

Remember every day is a new adventure to start off with