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Good morning, FatSecreteers!
It's Tuesday morning, and I slept well.
I've been having some good nights lately, and I love it. I feel that I get pretty much the sleep that I need, and it helps me a lot.
I had my 2nd of teaching my weight loss class yesterday. I was seriously amazed.
My team, consisting of 11 people (though I have 12 paying participants on my list) collectively lost 19.6 kilos since last week. That's 43 frickin lbs, people!
It just shows what you can do when you put your mind to it.
They came back, all of them, with a weight loss. A few had lost more then 6 lbs. I am amazed that they pulled it off in this manner, and I am seriously proud of them.
I wish I could get my weight under control like that! LOL!
My weight is UP. :( It really, really annoys me. I think I'm doing pretty okay on my intake, but I do know that I make some poor choices here and there.
As most of us, I know what it really is that I need to do to lose fat. I simply need to apply it, the very same way as my students have done it the last week. However, I'm struggling in this department. I'm doing great for some days, then I mess up - BIG time - the I reboot, and start over.
Hopefully this will inspire to do better. I need to, and I want to. I know from the past that it REALLY ISN'T THAT FRICKIN' HARD.
My big issue is definitely the sugar. That sugar addiction needs to be kicked, 100%. This is where my demons are, this is what I need to seriously watch out for.
I have worked so hard for this, and it really annoys the hell out of me that I am too heavy. I can't keep blaming it on fluids.
So, once again, I will refocus. Like a LOT of times lately. Let's do it this time. LOL. I said that last time too, didn't I?
Trouble is, of course, that we all mean it when we say it. We all intend to do good. I will work a little harder on using the tools that I have available. My knowledge. My techniques. The tapping. There are a lot of things that can put me in the right mindset, when I need to. So let's apply it.
Today, I have a few interviews at work, and then I gotta work on my trouble cases. I have a LOT of stuff to be doing, and I think I'll go in early to put in an extra hour. Then home to relax. I'm glad I don't have anything going on today.
This morning, I'm thankful for:
- A SCARY number on the scale. Hopefully it'll make me wake up and smell the coffee.
- 19.6 kilos dropped from my team. NICE. I am damn frickin' proud of them.
- Morning coffee. Regular blend today.
Have an awesome Tuesday, folks. Life is good!
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88.9 公斤
最近减少: 66.1 公斤.
还有: 3.9 公斤.
饮食准则: 低.
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1459 千卡
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脂肪: 35.75克 | 蛋白质: 79.30克 | 碳水物: 202.38克.
早餐: Sliced Ham (Extra Lean), Egg, French or Vienna Bread (Includes Sourdough). 午餐: Tomato Sauce, Spaghetti. 晚餐: Mixed Vegetables (Drained Solids, Canned), Chicken Thigh. 小食/其他: Free Laekkerbar, Salami, French or Vienna Bread (Includes Sourdough), apples. 更多的......
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2948 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 站立 - 1 小时, 坐着 - 7 小时 和 10 分钟. 更多的......
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一星期增加1.8 公斤
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