注册  |  登录
Shanelle05
加入2011年02月
帖子
173
正在关注
1
关注者
1
体重历史纪录

初次体重
126.6 公斤
最近减少: 23.9 公斤

目前体重
102.7 公斤
情况: 一个星期减少0.1 公斤

目标体重
90.3 公斤
还有: 12.4 公斤
I'm married with 2 boys. I've always been overweight but the last few years after having my boys my weight really shot up. I've convinced my husband to start losing weight with me using fatsecret. I started January 2nd with eating healthier and exercising. I'm slowly but surely reaching my goal. I plan to start running for exercise. I also need to find healthy recipes as I do not know any. I want to eat more fish and less of other meats.


My goal weight is between 140 and 150. I'm not sure yet where I want to be.

Also I want to help my boys eat healthier. Both of my boys are autistic and very picky about what they eat. We are working with both of them to get them to eat more veggies and fruits.


Final Goals~~

First weight goal - 199 lbs (1der land!!!!)
Final weight goal - between 140 and 150 (shooting for 140)

Shanelle05的体重历史


正在关注

Joey Farr
最近的体重纪录: 一个星期减少1.4 公斤 Down
   

Shanelle05的烹饪书

卡路里: 131千卡 | 脂肪: 3.48克 | 碳水物: 20.88克 | 蛋白质: 4.65克
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
卡路里: 122千卡 | 脂肪: 1.81克 | 碳水物: 11.87克 | 蛋白质: 15.21克
Turkey No-Noodle Soup
An easy to make crock pot soup without noodles.
卡路里: 454千卡 | 脂肪: 19.44克 | 碳水物: 14.61克 | 蛋白质: 57.27克
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
卡路里: 160千卡 | 脂肪: 2.22克 | 碳水物: 31.36克 | 蛋白质: 6.37克
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
卡路里: 199千卡 | 脂肪: 4.51克 | 碳水物: 12.08克 | 蛋白质: 27.47克
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
查看烹饪书

Shanelle05的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。