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I know I just weighed in three days ago, but I wanted to weigh-in again today because my local gym just opened, so I wanted to use this as a marker. I know gyms aren't everyone's cup of tea, and that there's plenty of exercise one can do without machines/equipment (I walk outside a LOT when its not cold and dark), but I'm hoping that access to the equipment will change up my routine.
Weight is up because I overdid it at a work dinner last night. Not pleased, but not surprised.
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80.2 公斤
最近减少: 5.1 公斤.
还有: 13.5 公斤.
饮食准则: 低.
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1472 千卡
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脂肪: 53.63克 | 蛋白质: 101.92克 | 碳水物: 142.00克.
早餐: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. 午餐: Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend. 晚餐: Maya Kaimal Butter Masala, Chicken Breast, Nishiki Premium Sticky Rice. 小食/其他: Giant Eagle Muenster Cheese, Keebler Sandies Pecan Shortbread Cookies. 更多的......
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一星期增加2.8 公斤
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