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I have just finished a prednisone burst, where I gained 17 lbs in 3 days! I was up to 420 and today I'm at 403. Not good, but trying to watch sodium.
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182.8 公斤
最近减少: 0 公斤.
还有: 62.6 公斤.
饮食准则: 低.
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1740 千卡
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脂肪: 63.40克 | 蛋白质: 58.81克 | 碳水物: 236.16克.
早餐: egg, tortilla, black beans, egg, tortilla, My Morning Coffee. 午餐: Chicken Pot Pie. 小食/其他: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). 更多的......
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一星期增加0.9 公斤
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