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I have lost 4 pounds! Yay! Portion control and moving more is definitely working. I've been good about bossing myself around to make myself keep up with it. Of course, the first week is easy. I don't dare get complacent. I expect motivation challenges to come in time. I hope I can stick to it - I need to be guarded, and keep alert to my self-talk and excuses.
Good thing is I am definitely less hungry already. Thank goodness!
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102.2 公斤
最近减少: 0 公斤.
还有: 31.9 公斤.
饮食准则: 合理的.
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1622 千卡
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脂肪: 55.00克 | 蛋白质: 89.81克 | 碳水物: 204.36克.
早餐: Plums, Sugar, Cheerios, 1% Milk. 午餐: Cantaloupe Melons, Tomatoes, Chicken Breast, Light Mayonnaise, busy baker sourdough bread. 晚餐: California Brown Rice, Chicken Breast, Cauliflower, Broccoli. 小食/其他: Milk Chocolate Bar, Mojo Bar - Honey Roasted Peanut, Cheez-It Crackers (Hot & Spicy). 更多的......
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2136 千卡
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运动:
Deleting other options to use BB calcs - 8 小时, BodyBugg Total Calories Burned for the DAY - 16 小时. 更多的......
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一个星期减少2.9 公斤
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