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I feel like I could meet my short term goal this summer! My exercise plan is in place, what I really have to watch out for is CALORIC INTAKE! Yep, good ole calories...
Problem is, I love food. And so many things I do get associated with snacks. I find I almost always have to have popcorn if I'm at the movies. If I curl up to read a book, I love having a little bowl of either chocolate or chips to munch.
At home, it's easier to manage...I just don't have any *bad for me* junk in the house. If I want a nosh while reading, I can have a serving of fruit and nut trail mix, or a half cup of fresh berries. It's outside in *the real world* where I run into problems!
So, I have renewed my interest in the Food Diary here on FatSecret. I was tracking my calories like a fiend when I first started here and then, as I lost more and more weight, I felt I didn't need to account for every little morsel that I popped in my mouth. Maybe I won't have to care so much when I'm super close to my goal, but I think it's something I have to really focus on right now.
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73.1 公斤
最近减少: 30.3 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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503 千卡
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脂肪: 18.18克 | 蛋白质: 24.44克 | 碳水物: 62.03克.
早餐: water, blackberries, Quaker Reduced Sugar Apples and Cinnnamon Oatmeal. 午餐: water, Spring Mix, oven roasted turkey breast, garlic mayonnaise, Whole Wheat Tortilla, whole grain dijon, mozzarella, peach mango salsa. 更多的......
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一个星期减少0.2 公斤
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