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I have not exercised much this summer been back at school a few weeks working and studying so now I need to make more time to exercise less time watching tv and more time to myself to take care of my body and what I eat. As well as doing my best with my depression and trying to be more sociable.
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98.9 公斤
最近减少: 14.5 公斤.
还有: 39.9 公斤.
饮食准则: 低.
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2377 千卡
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脂肪: 110.26克 | 蛋白质: 56.68克 | 碳水物: 298.17克.
早餐: sprite, water, potato wedges, biscuits and gravy. 午餐: garlic bread, pepperoni pizza, tap water. 晚餐: barbecue chicken sub, pineapple, caesar chicken salad with ranch. 小食/其他: brownie. 更多的......
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一星期增加0.1 公斤
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