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Surprised it wasn't more, the way I ate this week... also, not enough exercise :(
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59.9 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2027 千卡
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脂肪: 86.57克 | 蛋白质: 66.18克 | 碳水物: 257.66克.
早餐: Butter, Whole Grain 100% Whole Wheat English Muffins, Aussie Bites, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. 午餐: Solid White Albacore Tuna in Water, Miracle Whip, Light & Fit Yogurt - Strawberry, Bananas, Cheese Heads Original String Cheese, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. 晚餐: Culinary Collection Shrimp Alfredo, Water. 小食/其他: Triscuit Crackers Original, Roasted & Salted Pumpkin Seeds, Golden Almond Chewy Granola Bar, Peanut Butter Chip Chewy Granola Bar, Fuji Apples, Bananas, Creamy Peanut Butter. 更多的......
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2758 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 站立 - 3 小时, 步行（锻炼型） - 5.5公里/小时 - 3 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 步行（轻快的） - 6.5公里/小时 - 55 分钟, 睡眠 - 5 小时, 休息 - 5 小时 和 5 分钟. 更多的......
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一星期增加0.5 公斤
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 评论
Awww - it is only one pound. You are staying in your range and that is what counts.
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Thanks, HCB. You're right, of course. I just worry that I'll get lazy...and I so don't want to backslide.
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You and me both, Baxie - I think staying on fs and being honest here will help - you're still doing fine, as HCB says.
2012年09月8日 会员：: Earthlady
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It's not a bump in the road... barely a small hiccup. Just by taking note of it, you're doing the right thing. Maintenance seems so much harder than losing weight. I guess it's all about tweaking things until we find the proper balance. Everyone is right; you're doing fine.
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You are doing terrific at maintaining! Look at how you have stayed below that blue line. :)
2012年09月9日 会员：: kimjinxie
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Thanks everyone for the kind expressions of confidence...I think it's true that maintenance is tougher, in a way, than losing weight. Speaking for myself here, I have to say that relaxing the rules gets me very easily to losing control :( Dadgum it! I want to be naturally thin! LOL.
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