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Not really sure what's happened here. Let myself go after a good 3 weeks of abstinence. Suspect my metabolism isn't what it used to be???
Will move to routine of 3 meals a day / no snacking / no desserts / try not to have processed carbs after breakfast.
Need to get back to 158.5 by end of November.
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73.0 公斤
最近减少: 7.3 公斤.
还有: 1.8 公斤.
饮食准则: 低.
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一星期增加1.0 公斤
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