skwhite的日记, 2018年11月10日

Well because nothing this year has been easy, my in-laws (who are divorced) are both at my house due to the fire in Paradise.
I am still getting my exercise in, especially for stress control, and trying hard to track my food.
The physical therapist said yesterday that I am making great progress. YAY!!

87.6 公斤最近减少: 11.7 公斤. 还有: 10.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年11月10日:

602 千卡

脂肪: 26.48克 | 蛋白质: 13.97克 | 碳水物: 79.48克. 早餐: Maple Syrup, Cuties Clementines, Country Style Pork Sausage, Plain Pancakes, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. 更多的......

一个星期减少0.6 公斤

19支持者支持

I have been reading about the "Camp Fire" as it's being called. Devastating. Thankful you are able to maintain your routine and support family during this time.

2018年11月10日会员：: Erquiaga

Wow, that’s gotta be tough. Exercise is a wonderful stress reliever. I always say I’m one workout away from a good mood! Hang in there...

2018年11月10日会员：: FrankieBluEyes

You are doing great! it's nice that you can help your family ❤

2018年11月10日会员：: Keilin_4

Good for you, SHeri

2018年11月10日会员：: HCB

Bless your heart which must be as big as a house.

2018年11月10日会员：: Alnona

I am sure the divorced in laws are stressed to the max as they await the results of whether their homes are gone. You must be walking on eggshells. Thank goodness for exercise and time away to build the resilience you need for time at home.

2018年11月10日会员：: 59Carol


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