kitty-eared-girl的日记, 2012年09月4日

I have been getting my butt handed to me at work all last week and the start of this week, to the point that I took a hiatus from the internet and my diet in general.

Today is a new day.

79.8 公斤 最近减少: 5.4 公斤.    还有: 13.2 公斤.    饮食准则: 低.

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400 千卡

脂肪: 11.00克 | 蛋白质: 28.00克 | 碳水物: 53.00克.   早餐: Wegmans Shaved Turkey, Motts Healthy Harvest Blueberry Delight, Special K Chocolatey Pretzel bar. 午餐: Bertman's BallPark Mustard, wegmans shaved turkey, Giant Eagle Swiss Cheese, Giant Eagle Light Wheat Bread. 更多的......

2173 千卡

运动: Dance Dance Revolution - 27 分钟, Stair Climber - 15 分钟, 休息 - 15 小时 和 18 分钟, 睡眠 - 8 小时. 更多的......