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Yah! That is a big deal for me considering I was at 124.6, but hadn't gotten around to recording it. LOL! 2.2 pounds! I am trying so hard to eat healthy! NO sugar for a day so far, and no diet coke for nine. Maybe this really will work!!!!
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55.7 公斤
最近减少: 4.2 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1106 千卡
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脂肪: 54.08克 | 蛋白质: 66.96克 | 碳水物: 85.83克.
早餐: parmesan, tomato, asparagus, egg whites. 午餐: kraft fat free dressing, culvers chicken cashew salad. 晚餐: canola harvest, velveeta cheese, wonder, Veggie Grillers Prime. 小食/其他: fiber one apple cinnamon muffin, mayo, pickle, egg, Rold Gold Pretzel Sticks, propel. 更多的......
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1902 千卡
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运动:
健美操（轻型的，例如居家运动） - 40 分钟, run outside - 44 分钟, 休息 - 14 小时 和 36 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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