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Getting my walks in before the weather gets nasty, and trying to remind myself that I'm worth more than the foods that tempt me.
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79.2 公斤
最近减少: 6.1 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1749 千卡
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脂肪: 88.64克 | 蛋白质: 106.27克 | 碳水物: 134.00克.
早餐: Hillshire Farm Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. 午餐: Giant Eagle Florentine Blend, Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread. 晚餐: Animal Fat or Drippings, Giant Eagle Florentine Blend, Cracker Barrel Asiago Cheese Slices, Schwebel's Smart Lite Wheat Bread, Beef T-Bone Steak (Trimmed to 1/4" Fat). 小食/其他: Reese's Peanut Butter Pumpkins (34g), Reese's White Peanut Butter Eggs, Cracker Barrel Asiago Cheese Slices, Giant Eagle Fat Free Cottage Cheese, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Giant Eagle Florentine Blend. 更多的......
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一个星期减少0.8 公斤
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