Eating out twice yesterday will spike things for a day or two. My legs feel heavy today. Maybe it was all the walking to and from dinner. Glad it is an off day for working out.
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90.4 公斤
最近减少: 4.2 公斤.
还有: 7.4 公斤.
饮食准则: 低.
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1945 千卡
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脂肪: 70.39克 | 蛋白质: 97.41克 | 碳水物: 239.96克.
早餐: Tree Nuts Mix. 午餐: arizona arnold palmer zero calories, 12" Turkey Breast & Ham. 晚餐: Red Tomatoes, Vanilla Ice Creams, Rye Bread, Sauteed Mushrooms, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Lemonade, Unsweetened Iced Tea. 小食/其他: Soft Gingerbread Cookies, Chocolate Chip Cookies (Soft Type), Cool Ranch Tortilla Chips (28.3g), Water. 更多的......
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3055 千卡
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运动:
站立 - 1 小时, 驾驶 - 2 小时 和 20 分钟, 睡眠 - 7 小时, 坐着 - 3 小时 和 40 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时. 更多的......
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一星期增加8.3 公斤
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