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Well I managed to take the pound off that I had gained due to TOM so I'm happy. Went in and had my blood drawn today so we'll see what my lipid panel is doing as a result of eating healthy!
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129.3 公斤
最近减少: 14.5 公斤.
还有: 38.6 公斤.
饮食准则: 合理的.
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2262 千卡
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脂肪: 145.42克 | 蛋白质: 171.41克 | 碳水物: 33.51克.
早餐: Advantage Mocha Latte Shake. 午餐: Chicken Breast (Skin Not Eaten), Caesar Salad without Croutons. 晚餐: Hunts low carb ketchup, mayonnaise, ground beef lean. 小食/其他: epa, russell stover mint patties sugar free, Russell Stover Toffee Squares sugar free, Organic Golden Omega Flaxseed Meal, jay robb, atkins advantage strawberry shake. 更多的......
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4724 千卡
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运动:
购物 - 20 分钟, 保健操（健身俱乐部） - 15 分钟, 健身器（慢的） - 59 分钟, 坐着 - 10 小时 和 41 分钟, 驾驶 - 1 小时 和 45 分钟, 睡眠 - 10 小时. 更多的......
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稳定体重
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