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So, here we are over a month away from last time I hit 160.5, been a tricky month with vacations, and mom getting hurt and helping with that, work outs harder to get in, still at it though, bound and determined to lose the last .5 and make a new goal!!
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72.8 公斤
最近减少: 14.7 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1340 千卡
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脂肪: 17.95克 | 蛋白质: 64.05克 | 碳水物: 166.02克.
早餐: Cinnamon Oatmeal Pancakes, Fat Free French Vanilla Coffee Creamer, Brown Sugar, Trim Lowfat Cottage Cheese. 午餐: Evaporated Milk (Nonfat), Zucchini, Italian Style Bread Crumbs, Parmesan Cheese (Shredded), Shrimp, Whole Wheat Pasta, Watermelon. 晚餐: Cauliflower, Tomatoes, Turkey & Vegetables Skillet, New Orleans Style Spanish Rice. 小食/其他: Whiskey, Lite Sour Cream, Cottage Cheese (Lowfat 2% Milkfat), Apples, Special K Snack Bar Chocolate Peanut. 更多的......
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2059 千卡
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运动:
自行车（中度的） - 21公里/小时 - 17 分钟, 健身器（中度的） - 15 分钟, 休息 - 15 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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