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I'm a little disappointed in my loss, but at least I made some progress still. There were a few times this week where I had some foods that were really high in fat. I just really need to use the good food guidelines and drink more water to help my body get rid of excess waste.
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107.0 公斤
最近减少: 15.4 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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2212 千卡
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脂肪: 93.19克 | 蛋白质: 77.56克 | 碳水物: 268.46克.
早餐: Hard Salami. 午餐: light greek vinaigrette. 晚餐: ham, applesauce, tortilla chips, cheese dip, chips ahoy, chocolate graham cookies, bread roll. 小食/其他: cream cheese, pringles, pringles, pringles. 更多的......
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一个星期减少0.5 公斤
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 评论
Yo, I too feel disappointed this week. I've been binging on cheese and crackers. I'm a major salt eater. I need to get back on track right now cause I weigh in Tues. and I need to guard against discouragement. We can do this!! Let's keep trying!! One setback doesn't spell failure.
2008年04月27日 会员：: motherdog
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Although it may not have been as much as you wanted, a pound is still a great loss. Google what an actual pound of fat looks like and it will put things in more of a perspective for you. Keep going, you are doing great!
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