在2018年10月24日体重纪录（没有日志纪录）
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101.6 公斤
最近减少: 6.4 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1410 千卡
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脂肪: 49.73克 | 蛋白质: 83.56克 | 碳水物: 164.79克.
早餐: Coffee, Kroger Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Vegetables, Whole Milk, Oatmeal. 午餐: Bob Evans Tomato Slices, Morningstar Farms Spicy Black Bean Burger, Holsum Hamburger Buns, Salsa, Spinach, Red Onions, Great Value Bread & Butter Chips Pickles. 晚餐: Acorn Winter Squash (with Salt, Cooked, Baked), Kirkland Signature Boneless Skinless Chicken Thighs. 小食/其他: Water (Bottled), Trader Joe's Bread & Butter Pickles, Morningstar Farms Spicy Black Bean Burger, Holsum Hamburger Buns, Bob Evans Tomato Slices, Salsa, Spinach, Red Onions. 更多的......
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一个星期减少3.2 公斤
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