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I haven't weighed in since the end of Sept. My sister came for a visit and we went on a staycation that included a lot of eating out. I did not track anything. I indulged in whatever I wanted. On my scale I was up 6 lbs last Sat, but it kept going down as the week progressed. When I finally got to WW yesterday, I was only up 2.2 lbs. YAY! I am not expecting to lose this coming week, because it is my birthday week and I will indulge again. That's okay because I know I can get right back on track and back to where I need to be.
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62.8 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 低.
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一星期增加0.3 公斤
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