在2018年10月21日体重纪录（没有日志纪录）
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112.9 公斤
最近减少: 10.1 公斤.
还有: 58.4 公斤.
饮食准则: 合理的.
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1681 千卡
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脂肪: 84.17克 | 蛋白质: 77.58克 | 碳水物: 148.94克.
早餐: Bananas, Digestive Advantage Probiotic Gummies, Member's Mark Naturally Hickory Smoked Bacon, Heinz 57 Steak Sauce, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables. 午餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Green Giant Mini Sweet Peppers, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. 晚餐: Great Value Evaporated Milk, Penne, melt n dip, Butter, Haechandle Gochujang, Member's Mark Minced Garlic, Bland Farms Vidalia Sweet Onion, Haechandle Soybean Paste, Honey, Dried Whole Sesame Seeds, Sesame Oil, Member's Mark Minced Garlic, Kimlan Lower Sodium Soy Sauce, bok choy, Sesame Oil, Pork (Lean and Fat Eaten). 小食/其他: Coffee-Mate Caramel Macchiato Coffee Creamer, Sam's Choice Diet Twist Up, Coffee (Brewed From Grounds). 更多的......
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一个星期减少1.2 公斤
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 评论
Welcome. It's a struggle and support helps, thanks!
2018年11月3日 会员：: fatbut1948
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I feel like a creeper 👀 😂 lol this post is so old but I related to you with the prednisone and weight gain ugh. I too think the rdi was too high for me as well. I stay in about the same deficit as you😊
2019年01月26日 会员：: jcmama777
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