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I haven't been following any diet since Aug 2018 and my weight picked up again to 114kg at the end of Sep 2018.
I visited an endocrinologist on 1 Oct 2018. He changed some of my chronic medication that was stimulating my appetite and prescribed Victoza that I inject every day.
Since the medication changes, my hunger has stopped.
I went on an overseas holiday just now and I ate and tasted all the local cuisines. However I noticed that I could only manage half of my plate. I got fuller much faster and without trying the portions got smaller. I was extremely active. I walked about 10 000 steps a day without even trying.
I lost 5 kg during my overseas holiday without any effort from my side. My appetite disappeared. My hunger is gone. My cravings are gone. I need to force myself to eat a complete and healthy meal.
This is scary.
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109 公斤
最近减少: 7 公斤.
还有: 49 公斤.
饮食准则: 低.
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606 千卡
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脂肪: 22.91克 | 蛋白质: 19.28克 | 碳水物: 83.29克.
早餐: Wimpy Chicken Mayonnaise Toasted Sandwich. 午餐: Wimpy Chicken Mayonnaise Toasted Sandwich, Butter Croissants. 晚餐: Roasted Vegetables, Mashed Potato, Roast Beef (Lean Only Eaten). 小食/其他: Passion-Fruit Juice (Purple). 更多的......
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一星期增加0.2 公斤
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