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too many carbs. resetting to 30 grams of carb for 12 weeks....
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123 公斤
最近减少: 2.5 公斤.
还有: 38 公斤.
饮食准则: 合理的.
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969 千卡
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脂肪: 56.22克 | 蛋白质: 89.14克 | 碳水物: 31.31克.
早餐: Red Onions, Kale, Mushrooms, Milk, Butter, Egg. 午餐: Aldi Greek Style Natural Yogurt, Chick Peas, Tasty Cheddar Shredded, Light Tuna Fish (Drained Solids in Water, Canned), Cherry Tomatoes, Red Onions, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Lettuce. 晚餐: Coles Beef Mince, Minced Garlic, Boiled Egg, Woolworths Zucchini Spaghetti, Chick Peas, Mushrooms, Salt, Black Pepper, Curry Powder. 更多的......
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一星期增加0.3 公斤
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 评论
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Hi LJR, Well done on recording your weight. It is the first step in becoming accountable. How many calories are you having on average daily, Your last entry says 1070 Cals which if you are at the beginning of your 12 week diet is too low IMHO. Your body metabolism will adjust down to using that number of calories for energy. Long story short, when you hit a plateau it will be harder to make sustainable adjustments. All the best
2018年10月15日 会员：: eightpac
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