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won't get on scales for awhile. to depressing. no bedtime snack tonight. I think I did pretty good by not eating so much today. husband disabled in wheelchair and has memory loss. very stressful so I'm making an Afghan to keep my little crab like fingers from shoving food in my face as fast as the little crab pinchers do haha
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100.2 公斤
最近减少: 0 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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762 千卡
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脂肪: 51.98克 | 蛋白质: 59.73克 | 碳水物: 6.59克.
早餐: Land O'Lakes Mini Moos Half & Half Creamers, Bacon, Coffee, Egg. 晚餐: Low Carb Meatloaf. 小食/其他: Ralphs Pepperjack Cheese. 更多的......
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稳定体重
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