gigiphilby的日记, 2018年10月9日

UGHhhhh. I was hoping yesterday's shenanigans wouldn't have this impact. I am getting seriously depressed. Can't seem to work it out. I am sticking with it, but barely hanging on. Still only moderate ketosis. Never have been above that. Don't know where to turn. I am getting excercise, just my own stuff, so not recording much. Asking for a gym membership for my bday. A personal trainer would be 👍 haha. Oh well, rant over. Onward...and...?

74.6 公斤 最近减少: 2.5 公斤.    还有: 8.8 公斤.    饮食准则: 低.

---

934 千卡

脂肪: 77.13克 | 蛋白质: 30.62克 | 碳水物: 32.51克.   早餐: Heavy Cream, Coffee. 晚餐: Prego Marinara Pasta Sauce, Cheese Sauce, Daisy Sour Cream, Cooked Spaghetti Squash, Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Great Value Unsalted Dry Roasted Peanuts. 更多的......

2014 千卡

运动: 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......