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gigiphilby
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体重历史纪录
1到5，总共81
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2019年02月1日
So glad I stopped weighing every day. Once a month does SO much more for my mood. I also stopped stressing, and worrying about losing weight. It will come off...It doesn't have to leave fast, it just has to leave. Logging daily is still crucial. My goal is 3 pounds a month, mission accomplished! Ready to realize my next accomplishment.
体重:
最近减少:
还有:
饮食准则:
70.8 公斤
6.4 公斤
5.0 公斤
合理的
(8条评论)
一个星期减少0.6 公斤
2019年01月1日
Ok. Took time off for the holidays. Ready to go again. Whoop whoop!
体重:
最近减少:
还有:
饮食准则:
73.5 公斤
3.6 公斤
7.7 公斤
低
添加评论
一星期增加0.7 公斤
2018年12月19日
Having a really tough time. Feeling super depressed. Like I can't get it straight. Can't get life on track. Weight up. Just want to stay in bed with the covers up over my head. If I'm asleep, I don't have to deal. Don't want to deal.
(2条评论)
2018年12月11日
体重:
最近减少:
还有:
饮食准则:
71.4 公斤
5.7 公斤
5.6 公斤
100％
添加评论
稳定体重
2018年12月7日
Down, down, down. Very happy. 155, I'm comin' for ya! I have not being so obsessive about calorie intake. Paying more attention to protein and carbs. Keeping my body confused, never keeping the same caloric intake. It seems to be working. So far, anyway. Going to the gym 3 times a week. Also mixing it up there. Cardio, weights, and yoga. Never get bored. Christmas is not a worry, even if I overeat, it will come off quickly. Of course I will be aware of all I eat, and log it.
KETO ON.
体重:
最近减少:
还有:
饮食准则:
71.4 公斤
5.7 公斤
5.6 公斤
100％
添加评论
一个星期减少2.5 公斤
gigiphilby的体重历史
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