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I'm a little surprised to see a weight gain since I've done really well. However I ate Mexican last night, yum, and that may have been enough to throw it off because I normally eat a smoothie for dinner. But in the grand scheme of things I am going to keep going and I will reach my goal weight.
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84.3 公斤
最近减少: 15.1 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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1753 千卡
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脂肪: 28.29克 | 蛋白质: 84.79克 | 碳水物: 314.23克.
早餐: butter, 100% Whole Wheat English Muffins, Skim Chocolate Milk. 午餐: shredded cheese, refried beans, king gordita, Dr. Pepper (12 oz Can). 晚餐: Nonfat Plain Greek Yogurt, Flax Seed Meal, peaches, Natural Raw Wheat Germ, Bananas, blackberries, Blueberries. 小食/其他: skim chocolate milk, Thirst Quencher Orange Beverage. 更多的......
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2744 千卡
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运动:
坐着 - 4 小时, Bicycling - 44 分钟, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 8 小时 和 16 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.0 公斤
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