在2018年10月3日体重纪录(没有日志纪录)
|
128 公斤
最近减少: 3.2 公斤.
还有: 41.8 公斤.
饮食准则: 合理的.
|
|
1694 千卡
|
脂肪: 89.27克 | 蛋白质: 90.99克 | 碳水物: 123.37克.
早餐: Woolworths Strawberry Yoghurt Low Fat, Apples, Bakers Provita, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. 午餐: Watermelon, Woolworths Mild Dill Gherkins, Lettuce, Woolworths Shredded Light Meat Tuna in Brine. 晚餐: Woolworths All Butter Croissants, Minced Beef (70% Lean / 30% Fat), Woolworths Sugar Snap Peas, Woolworths Mild Dill Gherkins, Lettuce, Woolworths Strawberry Yoghurt Low Fat. 更多的......
|
稳定体重
|