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well I went to the aus fitness expo with Amy yesterday and am feeling very inspired!! So today is day 1 on the biggest loser kickstart plan..
It didn't start off that well as I didn't get up in time to make the poridge I was supposed to have for breakfast so like usual I got a coffee on my way to work which I have now changed to skim milk and no sugar. For my morning snack I had light passionfruit yoghurt with a banana. Then for lunch I had a baked beans toasted sandwich on burgen bread (which was supposed to only be on 1 slice with salad on the side but since I didn't have breaky I needed some more energy).
I don't really know if this biggest loser plan is gonna work for me because I was tring to workout my daily intake of kilojoules and its so much less then what they have listed so I'm not sure if it's cause I'm lighter then most people that would use this book or because I worked it out wrong, will have to do it properly tonight. I'm back into exercise this week after hurting my back a few weeks ago. So its 40min walks everyday and spa/sauna session afterwards for the next 2 weeks, then back into the gym full-time.
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57 公斤
最近减少: 2 公斤.
还有: 3 公斤.
饮食准则: 低.
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575 千卡
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脂肪: 11.64克 | 蛋白质: 37.00克 | 碳水物: 89.67克.
早餐: cafe latte. 午餐: WATER, MULTIGRAIN BREAD, BAKED BEANS. 小食/其他: passionfruit yoghurt, banana. 更多的......
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稳定体重
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