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I DID IT!!!!!!!!!!!!
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90.7 公斤
最近减少: 10.0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1979 千卡
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脂肪: 63.38克 | 蛋白质: 142.56克 | 碳水物: 224.60克.
早餐: Split Top Wheat Bread (L'oven Fresh), mozzarella shredded, Deli Fresh Oven Roasted Shaved Turkey Breast, egg white. 午餐: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). 晚餐: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). 小食/其他: Wheat Bread L'oven Fresh, Great Gherkins dill pickles, swiss cheese slice, Heinz ketchup, italian salad blend, jennie-o turkey burger. 更多的......
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一个星期减少0.4 公斤
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