|
Good morning. Scale and Measurements are starting to show up. I've been cutting down my portion sizes and trying to workout more often. I found an app called Flat Stomach that is quick and amazing. Workouts are less than 10 mins. Very doable. Trying to be more consistent on doing them at least 4 times a week plus getting to gym. This journey is for me to feel better! Who's with me?
|
74.0 公斤
最近减少: 13.1 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
|
一个星期减少0.9 公斤
|