johnwentzville的日记, 2018年09月28日

Good morning -

Lots of good action going on fs - congrats -

If you're having problems, don't worry, stay the course and it'll happen -

I have been staying away from cheese, my killer, although today not looking good - cecil whitakers pizza - yum - moderation, having a taste for some pizza -

I have been doing chicken rotissierie, cucumbers, tomatoes, salads with ranch and the fixings - I had an ice cream cone last night but that was the only bad thing -

yesterday for lunch I had arbys gyros roast beef with pickles and also diet soda through the day and water -

Thanks ches, bill, proudmama, murph, wannabhealthier,Proudmomma412,Baskington,Abbadabba, From371to184,baskington,abbadabba,from371to184,keilin_4,Reggionon,FioLog,
Dboza,Tatsukr,Erquiaga,Tiffany1908,TomLong,Mandacurls,Skinnyminny54,momma6224 glad your back from vacation, rebeccaberg
- Also I know I forget people and I apologize -

Hope everyone else good and living the dream - Smile everyday, but it only comes around once - Enjoy family and freinds because you don't know when that will change -

We are doing this fs to be around a long time for family and freinds -

GO GREEN - YOU CAN DO IT - NOT IF BUT WHEN - GOD BLESS

91.2 公斤 最近减少: 17.7 公斤.    还有: 7.3 公斤.    饮食准则: 合理的.