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No loss, but no gain this week either....I'll take maintaining over gaining (especially when I had pizza this past week <.<)
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79.6 公斤
最近减少: 5.7 公斤.
还有: 12.9 公斤.
饮食准则: 不选择.
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1666 千卡
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脂肪: 50.89克 | 蛋白质: 95.26克 | 碳水物: 174.30克.
午餐: Giant Eagle Light Wheat Bread, kraft fat free cheddar cheese, Bumble Bee Solid White Tuna in Water, Giant Eagle Sour Cream. 晚餐: Hanover Broccoli Florets, premium sticky rice, condensed milk, baby bella mushrooms, Kraft sharp cheddar shredded, campbell condensed mushroom soup, Chicken Breast. 小食/其他: Stoli, Tequila Rose, Jello Sugar Free Chocolate, Skinny Cow Peanut Butter Heavenly Crisp, Marzetti Bleu Cheese, Special K Chocolatey Pretzel Bar. 更多的......
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2031 千卡
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运动:
Dance Dance Revolution - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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