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Down another 4 since last Monday’s weigh in. After being stalked for essentially 3 weeks, even if I’m only working out 3 days instead of my normal 5 (I still walk 5 days a week for atleast 30min), I’m still losing. And I’m not starving to get there, I’m eating y’all! 🙌😂😂😂 Last weigh in for the weight loss challenge is Wednesday. Hoping to lose 2lbs by then. Between IF and simply sticking to my plan, I should be able to come in around that 314 and hopefully secure the Win while also surpassing the 50lb mark! 💪👍👌
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143.3 公斤
最近减少: 23.1 公斤.
还有: 54.9 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 94.09克 | 蛋白质: 97.07克 | 碳水物: 58.29克.
早餐: Spinach , Starbucks Freshly Brewed Coffee (Grande), Bacon, Egg, Great Value Half & Half. 午餐: Baked or Broiled Salmon, Cooked String Beans (from Frozen). 晚餐: Kikkoman Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Riced Cauliflower, Egg. 小食/其他: Keto Bread, Atkins Endulge Peanut Butter Cups, Atkins Endulge Caramel Nut Chew Bar, Pearls Olives to Go! Kalimantan , Wonderful Roasted & Salted Almonds. 更多的......
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一个星期减少1.5 公斤
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