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Two weeks ago, I gained .8. Last week I didn't weigh in. This week I gained .8. I go through these "I don't care" phases. Luckily, my phases now as a lifetime member vs my phases before WW are very different. Even when I over indulge I have restraint which is why I have not done a huge amount of damage to my progress. I have now gone back to tracking, and caring, and hope to see a loss next week as a result.
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63.0 公斤
最近减少: 11.0 公斤.
还有: 0 公斤.
饮食准则: 低.
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一星期增加0.3 公斤
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