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I must really start to take care and follow correctly. My fibre has been to low a couple of days I was told. Also I have been doing better job with protein. Now I will do better with breakfast. I am great on weekend but during the week I keep grabbing the cold cereal. Will go back to Oatmeal and other grains.
Must have my green drink it does make me feel better for sure. Need to get my iron up too. Good heavens, one thing at a time.
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64.4 公斤
最近减少: 2.3 公斤.
还有: 5.4 公斤.
饮食准则: 低.
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672 千卡
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脂肪: 13.21克 | 蛋白质: 44.25克 | 碳水物: 99.47克.
早餐: blueberries, strawberries, almond milk, gluten free cereal o's, natures path sunrise crunchy vanilla cereal gluten free, shreddies. 午餐: romaine, cucumber, salmon, sprouted grains bread, walnuts, apple, carrots. 小食/其他: Brown Rice Protein Powder, greek yogurt, hemp powder, greens drink. 更多的......
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2029 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 家务 - 1 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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