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another achievement for me....I managed to lose another kg within a week.
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93.8 公斤
最近减少: 18.2 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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605 千卡
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脂肪: 43.85克 | 蛋白质: 35.52克 | 碳水物: 18.32克.
早餐: Bulletproof Coffee. 午餐: Tomatoes, Cucumber (with Peel), Red Kidney Beans (without Salt, Cooked, Boiled), Quinoa (Cooked), Chicken Breast (Skin Not Eaten). 更多的......
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一个星期减少1.9 公斤
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