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yayyy working out is paying off! I lost another 1.5 lbs! Woot Woot
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129.3 公斤
最近减少: 14.5 公斤.
还有: 38.6 公斤.
饮食准则: 合理的.
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1908 千卡
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脂肪: 101.93克 | 蛋白质: 198.00克 | 碳水物: 40.98克.
早餐: EPA-30 fish oil, Chocolate Whey Protein, atkins advantage Mocha Latte Shake. 午餐: small crouton, Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce, EPA-30 fish oil. 晚餐: KFC double down grilled, McDonald's Ceasar Salad. 小食/其他: Hershey's Special Dark Chocolates sugar free, York peppermint patties sugar free, Russell Stover Toffee Squares sugar free, Atkins Advantage Strawberry Shake. 更多的......
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4547 千卡
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运动:
购物 - 45 分钟, 保健操（健身俱乐部） - 20 分钟, 健身器（慢的） - 44 分钟, 坐着 - 8 小时 和 56 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时 和 15 分钟, 休息 - 4 小时. 更多的......
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一个星期减少4.8 公斤
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 评论
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Alright, Myree. That is super!! Keep up the good work!
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And I see you passed a milestone, the 30 pound mark!! Alright, that's a big milestone!!
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Thanks Ctlss! I love the support I get here and on the Atkins forum Friends in low carb places! Yeah I'm wearing my snug fitting 18 jeans! Woot Woot!
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OOps just saw kmartin too thank!
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