在2010年06月3日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 4.9 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1587 千卡
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脂肪: 67.23克 | 蛋白质: 91.20克 | 碳水物: 166.03克.
早餐: Whey Protein Pure Protein. 午餐: Chopped Walnuts, Strawberry, Activia Light Yogurt. 晚餐: McDonald Fries, Newman's Own Ranch Dressing, Premium Bacon Ranch Salad w/Grilled Chicken - no Bacon Bits. 小食/其他: cinnamon toast crunch, Dove Promises, Low Fat Cottage Cheese, Zone Perfect. 更多的......
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2428 千卡
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运动:
站立 - 1 小时 和 30 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 健身器（中度的） - 30 分钟, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
Hello new buddy! I'm just checking in to say hope you will have a great week. I also have struggled all my life with my weight. I have gotten very thin and usually am "normal" sized, but it's always been a battle within. I hear you with May being so crazy busy it was unbelieveable! It seems like things are calming down with school being out and we can have a little more breathing room! Keep at it and have a great week!
2010年06月14日 会员：: livelifefully
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