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Had a bit of a binge yesterday when I got home (homemade frosting was involved, it wasn't pretty...). I did get myself outside for a walk, but it was still a bit of an embarrassment because I -know- better. I know that the hardest time of day for me is between getting home from work and dinner. I've started bringing extra veggies to work as a snack between breakfast and lunch (sometimes it works, sometimes it doesn't).
I'm supposed to be flying from OH to FL Friday, fingers crossed that Florence doesn't alter my plans too terribly.
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78.7 公斤
最近减少: 6.6 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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340 千卡
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脂肪: 2.50克 | 蛋白质: 27.00克 | 碳水物: 53.28克.
早餐: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dole Frozen Mixed Fruit. 午餐: Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend, Giant Eagle Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread. 小食/其他: Lipton Green Tea Superfruit Red Goji & Raspberry, KFC Honey Sauce (Packet), Meijer Starlight Mints. 更多的......
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一个星期减少0.8 公斤
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