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I'm not trying very hard right now. Haven't had any MAJOR twist-offs, just generally being less strict on myself, and since it's been so hot, have only been walking once a day...This is actually good information to have, because school starts up again next week which is going to make walking twice a day every day a near impossibility...I need to be reminded NOW what that will mean in terms of intake. My goal this summer was to meet my (original) goal of 135 and make walking every day a habit. I've succeeded in both areas, so I'm pleased with myself. Got to remember, though, the long-term goal is to be healthy and fit. GOOD habits are easily broken, so I must be vigilant. Happy Friday, dear buddies!
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60.3 公斤
最近减少: 8.6 公斤.
还有: 0 公斤.
饮食准则: 低.
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1857 千卡
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脂肪: 106.56克 | 蛋白质: 47.66克 | 碳水物: 195.16克.
早餐: Sandwich Thins - 100% Whole Wheat, Butter, Creamy Peanut Butter, Bananas, Metamucil, Water, Original Liquid Coffee Creamer, Coffee. 午餐: Buttermilk Ranch Dressing, Roasted & Salted Sunflower Nuts, Lettuce Salad with Assorted Vegetables, Original Liquid Coffee Creamer, Coffee, Water. 小食/其他: Roasted & Salted Sunflower Nuts, Twizzlers, Peanut Butter Chip Chewy Granola Bar, Fuji Apples, Cheese Heads Original String Cheese, Water, Bananas, Roasted & Salted Sunflower Nuts. 更多的......
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2791 千卡
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运动:
举重锻炼（中等的） - 10 分钟, 站立 - 3 小时, 步行（锻炼型） - 5.5公里/小时 - 3 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 20 分钟, 睡眠 - 5 小时, 休息 - 5 小时 和 30 分钟. 更多的......
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一星期增加0.5 公斤
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