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Been spot on with my tracking since the 2.5 lb. uptick, need to stay accountable and focused. I've weighed in a twice since then (same time, two different days) and I logged the higher of the two numbers (because I think the lower from today's weigh-in is a fluke, only time will tell)
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79.0 公斤
最近减少: 6.3 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1120 千卡
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脂肪: 47.00克 | 蛋白质: 57.00克 | 碳水物: 91.00克.
早餐: Dole Frozen Mixed Fruit, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 午餐: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman Original Ball Park Mustard, Kroger Frozen Cauliflower. 晚餐: Cracker Barrel Asiago Cheese Slices, Giant Eagle Petite Broccoli Florets, Food Club Large Egg. 小食/其他: Strongbow Dry Cider (Bottle), Planters Trail Mix Nut & Chocolate, Giant Eagle Petite Broccoli Florets. 更多的......
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一个星期减少1.7 公斤
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