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I'm VERY tired tonight was busy at work and didn't have time to take my dinner break so didn't get dinner till after 9:30 still have only eaten 1300+ calories and need to eat more just too tired I think I'm going to settle on a third protein shake which is bad but it's all I'm up to fixing! I feel down bc I'm still having trouble with constipation and everytime I do I gain weight instead of lose.
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130.9 公斤
最近减少: 12.9 公斤.
还有: 40.1 公斤.
饮食准则: 合理的.
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1965 千卡
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脂肪: 123.11克 | 蛋白质: 146.22克 | 碳水物: 55.39克.
早餐: Chocolate Whey Protein, Advantage Mocha Latte Shake. 午餐: butter, chia seeds, Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, baking powder, egg, flax seed, Black and White Chia Seeds. 晚餐: bell pepper, Red Cabbage, celery, chicken thighs boneless. 小食/其他: Russell Stover Toffee Squares sugar free, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, Jay robb whey protein, atkins advantage milk chocolate delight. 更多的......
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5785 千卡
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运动:
坐着 - 6 小时, 健美操（轻型的，例如居家运动） - 6 小时, 自行车（悠闲） - <16公里/小时 - 22 分钟, 驾驶 - 1 小时, 休息 - 38 分钟, 睡眠 - 10 小时. 更多的......
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一星期增加1.6 公斤
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