在2018年09月5日体重纪录（没有日志纪录）
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108 公斤
最近减少: 1.4 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1383 千卡
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脂肪: 88.86克 | 蛋白质: 92.72克 | 碳水物: 52.08克.
早餐: Oats Cereal (without Salt, Cooked with Water, Unenriched), Golden Syrup, Egg, Coconut Oil, PnP Fresh Cream. 午餐: Almond Milk, PnP Fresh Cream, Rhodes Baked Beans in Tomato Sauce, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Lindt Dark Chocolate, Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Woolworths Grabouw Boerewors Burgers. 小食/其他: PnP Fresh Cream. 更多的......
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一星期增加2.8 公斤
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